Sesame Crusted Fish

Sesame Crusted Fish

Any subtle flavoured fish will be perfect with the sesame seeds. Sesame seeds are one of the oldest cultivated crops, withstanding drought conditions while still maintaining a high fat content and nutty flavour. We serve with Sautéed Bok Choy and Oyster Sauce.

Belgian Endive Salad

Belgian Endive Salad

Belgian Endive is a bit of an acquired taste. A little bitter, it is especially used in French inspired salads, for crudities, and braised or grilled. Use any nuts or seeds you have on hand or prefer.

Turkey Burgers Stuffed with Cheese

Turkey Burgers Stuffed with Cheese

A great change from the usual beef burger! Perfect on a hot day with a chilled dry Sparkling wine.

Red Wine Vinaigrette

Red Wine Vinaigrette

Although using oil and vinegar to dress vegetables is as old as Ancient Greece and Rome, it became popular as a French dressing by the 1700’s.

Shrimp Risotto

Shrimp Risotto

Shrimp, lemon and tomatoes start to taste like spring! This Italian classic does not have the ever-present Parmesan Cheese and honestly, it’s so creamy you don’t miss it. We prefer to cook the shrimp on the side (in a little butter, oil and garlic; with 

Italian Salad Dressing (and Salad)

Italian Salad Dressing (and Salad)

Reminiscent of Italian Pizzeria’s, this dressing is as close to a bottled salad dressing as it can get; using better olive oil and mixes up in minutes with dried herbs. Use it on a salad or for a quick marinade before chicken hits the grill.

Curried Chicken Salad

Curried Chicken Salad

Madras Curry has a little more chili compared to other curry powders. This salad is perfect served over baby greens, alongside a light vinaigrette tossed salad, in a lettuce wrap or sandwich. It is so versatile! Use left-over chicken or buy a rotisserie chicken for 

Spicy Roasted Chicken Salad with Yogurt Dressing

Spicy Roasted Chicken Salad with Yogurt Dressing

When you aren’t quite ready to give up on the fall bunny, but it’s time to warm the house with the oven. Reminiscent of street food, served with pitas or a side of turmeric coloured rice, this chicken dish comes together quickly with bold flavours 

Thai Turkey Meatballs in Coconut Curry

Thai Turkey Meatballs in Coconut Curry

Meatballs inThailand are very popular and incorporated into many dishes and street cart snacks. Chopsticks are only used with stand alone noodle dishes, otherwise only a spoon and fork are used in Thailand.

Comox Camembert

Comox Camembert

The Comox Valley is pretty as a picture, encompassing the city of Courtney and town of Como – all of 8 minutes away from one another on then east coast of Vancouver Island. Courtney and Comox won’t be hidden gems forever…….views, activities, and locally crafted