Crab Melts

Crab Melts

This retro appetizer is a fun throwback to the 70’s! It’s versatile enough that you can amp up the spices or not……….add more veggies……….or not, change up the cheese……….or not. Crab Melts, AKA: Crabbie’s, Crab Bites or Crab Canape’s are a South Carolina Lowcountry staple; 

Harissa Sheet Pan Salmon

Harissa Sheet Pan Salmon

It is true Sheet Pan meals are some of the easiest to make and this is no exception. Harissa adds a little heat complimented with orange zest and orange juice. The orange flavour really comes out, and blends perfectly with the Harissa, without overpowering the 

Brown Butter Scallops

Brown Butter Scallops

Sea scallops are delicate, rich and pair perfectly with brown butter. Toss some pasta on the side to use up the butter or mop it up with a baguette. Blood Orange Salad and Vinaigrette pairs beautifully with the scallops….on the side or make it a 

Creamed Chicken with Slow Roasted Tomatoes

Creamed Chicken with Slow Roasted Tomatoes

During tomato season we try to use tomatoes every couple of days. Pick from your own garden or find then at the Farmer’s Market. Small tomatoes are lovely for roasting, and it is easy to see why they are a fruit.

Lobster Tails

Lobster Tails

Lobster Tails can be found in warm and cold waters. The quality is best from the cold waters.

Scallops with Brown Butter, Capers and Lemon

Scallops with Brown Butter, Capers and Lemon

Adapted from The New York Times, this approach to scallops is bright, rich, and full of summer fun. Serve with Basmati Rice.

Creamy Caesar Salad

Creamy Caesar Salad

Caesar Salad is a classic salad anytime of the year and accompanies so many of our meals, or it is the meal! This is a creamier version for those who prefer.

Frind Estate Winery

Frind Estate Winery

Take a drive down Boucherie Road in West Kelowna and turn towards the Okanagan Lake to find this jewel! Frind Estate Winery.

Enchiladas Verde

Enchiladas Verde

Verde or Green Sauce is made from a base of roasted tomatillos, onions, Serrano chilis and then blended with seasonings. A “sauce” is cooked, and a “salsa” is generally raw. It’s hard to beat premade Verde Enchilada Sauce to make this a quick meal.

Shrimp Risotto

Shrimp Risotto

Shrimp, lemon and tomatoes start to taste like spring! This Italian classic does not have the ever-present Parmesan Cheese and honestly, it’s so creamy you don’t miss it. We prefer to cook the shrimp on the side (in a little butter, oil and garlic; with